CREAMY WHITING CHOWDER

• INGREDIENTS (SERVES 4-6):
  
  450g (1lb) Whiting Fillets, Skinned & Cubed
  225g (8oz) Potatoes, Peeled & Cut Into Chunks
  125g (4oz) Sliced Green Beans
  50g (2oz) Peeled Prawns
  1 Small Onion, Peeled & Thinly Sliced
  420 ml (3/4 Pint) Milk
  1 x 400 ml (14 fl oz) Can Creamed Sweetcorn
  Salt, Pepper and 2 Bay Leaves to Season to Taste
  Chopped Parsley to Garnish
  

1. Place the potatoes, onion, milk & seasoning in a saucepan and
   simmer gently until the potatoes are cooked (approx 10-15 minutes).

2. Add the cubed whiting, sliced green beans, peeled prawns , creamed
   sweetcorn simmer for a futher 10-15 minutes.

3. Remove the bay leaves and serve sprinkled with a little chopped parsley
   and a warm crusty bread roll.

HEALTHY HINTS:
Use skimmed milk instead of half fat or whole milk!