COQUILLES ST JACQUES

• INGREDIENTS (SERVES 4):
  
  6 Medium Scallops Cut Into Pieces
  100g Peeled Prawns
  100g Button Mushrooms Halved
  Small Onion, Peeled & Finely Diced
  100g Plain Flour
  100g Butter
  White wine
  Milk
  Salt, Pepper and Mixed Herbs to Season to Taste
  2 Slices of Bread Made Into Fine Breadcrumbs
  100g grated emmental cheese
  4 Clean, Large Scallop Shells
  

1. Place the scallops, onion, mushroom & seasoning in a saucepan and
   add enough white wine to cover.

2. Simmer gently until the scallops are cooked (approx 5 minutes).

3. Strain, reserving the white wine to make a sauce. Place the scallop mixture
   to one side and keep warm.

4. Melt the butter in a saucepan and add the flour. Mix until it forms a ball.
   Remove from heat.

5. Slowly and gradually add the white wine and enough milk until a
   runny sauce is formed.

6. Return to heat and bring to the boil. Lower the heat and stir well until the
   sauce thickens.

7. Add the scallop mixture and prawns to the sauce to heat through.

8. Place in the scallop shells and top with the breadcrumbs and grated emmental.

9. Grill until golden brown and serve with warm crusty bread.

HEALTHY HINTS:
Use low fat margarine instead of butter, half fat milk instead of whole milk and
low fat cheese instead of emmental!