SMOKED MACKEREL & ONION PATE

• INGREDIENTS:
  
  225g (8oz) Skinned Smoked Mackerel Fillets, Flaked
  55g (2oz) Soft Cheese
  1/2 Finely Chopped Onion Sautéd Until Cooked
  1 Teaspoon Horseradish Sauce
  A little cream to Bind
  Dash Lemon Juice
  Black Pepper

1. Mix all the ingredients together in a large bowl or a food processor until blended.
2. Spoon into ramekin dishes and chill until set (approx 1 hour).
3. Serve with warm crusty bread.

HEALTHY HINTS:
Use low fat soft cheese instead of full fat soft cheese.
Use skimmed milk instead of cream to bind.