BAKED MARINATED FISH
FILLETS
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INGREDIENTS
(SERVES 2):
The following recipe can be made with equal success
with 2 generous portion
size fillets of any of the following: gurnard,
red mullet, red snapper or red fish
To make the
marinade:
Tablespoon virgin olive oil
Dessertspoon balsamic vinegar
Tablespoon white wine vinegar
Good squeeze of lemon juice (or try you own
variation by using lime or orange juice instead)
Cajun spices
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- Put all the ingredients (except
Cajun spices) in a large ovenproof dish and mix
well.
- Rinse the fish fillets and pat
dry on kitchen roll.
- Roll them in the marinade to
coat them well.
- Leave the fillets in the dish
and sprinkle the tops with the Cajun spices.
- Cover with cling film and
leave in the fridge for 30 minutes before cooking.
- Preheat your oven to a medium/hot
heat then uncover the dish and strain off the
excess marinade.
- Bake for 20 - 25 minutes or
until cooked.
Delicious served with savoury rice and vegetables
of your choice.
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