PAPILLOTTE DE POISSON
(Baked Fish Parcel)

• INGREDIENTS (SERVES 2):
  
  2 x 8oz (230g) Halibut Fillet Portions, Skinned
  1 Fennel Bulb, Finely Diced
  2 Teaspoons Pernod or Pastis
  Salt, Pepper & Mixed Herbs to Season
  2 Slices of Tomato
  2 Slices of Lemon
  Drizzle of Olive Oil
  2 Dessertspoons of Crème Fraiche
  

1. Make two large silver foil squares.
2. Place a halibut portion in the centre of each.
3. Cover with the diced fennel and seasoning.
4. Add one teaspoon of pernod and one dessertspoon of
   crème fraiche to each portion.
5. Top with a slice of tomato and lemon and drizzle of olive oil.
6. Bring two halves of the silver foil together, fold over and down.
   Twist the other ends round (like a boiled sweet wrapper).
7. Place in a baking tray with a little water and bake in the oven
   for 20 minutes at 230°C / Gas 7.
8. Serve the fish parcels with rice and a selection of vegetables.

HEALTHY HINTS:
Use natural yoghurt instead of cream!