SKATE WITH GARLIC & HERB BUTTER

• INGREDIENTS (SERVES 2):
  375g (12oz) Skate Wings
  50g (2oz) Garlic & Herb Butter
  280ml (1/2 Pint) Boiling Water
  2 Tablespoons Lemon Juice
  1 Tablespoon Chopped Parsley
  Salt and Pepper to Taste

1. Poach the skate wings in a large shallow pan with the boiling water
   until cooked (approx. 10 minutes).

2. Remove the skate wings and keep warm, discard the water.

3. Melt the butter in a pan, add the parsley, lemon juice and seasoning.

4. Cook until sizzling and golden brown.

5. Pour the butter over the skate and serve.

HEALTHY HINTS:
Substitute the butter for a low fat spread suitable for cooking!