Samphire

Fresh samphire, also known as sea asparagus or marsh samphire, is a vibrant, green, and tender coastal plant that thrives in saltwater marshes. With its succulent, crisp texture and slightly salty flavour, it adds a unique taste of the sea to your dishes. Often harvested by hand, this seasonal vegetable is a delightful addition to salads, seafood dishes, and stir-fries. Rich in vitamins A and C, as well as minerals like iodine, iron, and calcium, fresh samphire is not only delicious but also a nutritious choice. Its bright green colour and delicate crunch make it a visually appealing and flavourful ingredient for a variety of culinary creations. Whether sautéed, steamed, or eaten raw, fresh samphire offers a refreshing and savoury twist to your meals.