Tilapia

Mild, tender, and full of natural goodness, our Whole Frozen Tilapia (300–500g) is a versatile fish that’s perfect for grilling, baking, or steaming. Each fish is cleaned and individually frozen to preserve freshness and flavour, making it ideal for a wide variety of global cuisines — from spicy curries to light, herb-roasted dishes.

With its delicate taste and firm texture, tilapia is a great option for healthy, home-cooked meals.

• Whole, scaled, and gutted

• Individually frozen for convenience and freshness

• Mild flavour and firm white flesh

• Ideal for roasting, grilling, or steaming